You need strategies to manage the physical body and the physical space you live in.
How fit / how healthy do you need to be? Should you look like a fitness model?
At Whole Life Hub, we believe the body you live in needs a level of health and fitness that supports the actions that fulfill your purpose and mission in life. This includes the actions necessary to attain goals set in each of the other 5 areas of life.
The system involves 3 stages:
- Calming stress, pain, or symptoms in any body systems
- Correcting imbalances that create stress & pain
- Conditioning new patterns
The body we live in addresses in part the following:
- stress
- adaptation
- posture
- exercise
- movements patterns
- individualized nutritional factors
- hormonal balance
- breathing
- hydration
- rest and sleeping
- digestion
- cleansing and detoxification
- joint function
- pH
- inflammation
- ergonomics
- immune function
- blood sugar and glycemic index
- movement therapies
- metabolism
- reproductive function
- self-care remedies &
- maintenance strategies
The space we live in can facilitate efficient actions toward progress in life, or it can be cluttered and hinder our progress toward stated goals. The physical design and organization of these spaces can allow us to feel blocked and restricted or open, creative and productive.
Time efficiency, Organizing systems, resource management, calendars & planners, and fung shui are a few of topics addressed here.